Grilled Bok Choy Recipe

Grill bok choy is a great dish to serve with a meal which is cheap, healthy, and quick to make. An underutilized ingredient, bok choy is commonly found at most grocery stores. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily.

Grilled bok choy
Bok choy coated with marinade
Marinatin the bok choy
Place bok choy on grill
Place bok choy on the grill
Bok choy cooking on grill
Rotating bok choy
Grilled bok choy charred leaves
Bok choy ready to serve

Grilled Bok Choy

Michael Kahn
Grill bok choy is a great dish to serve with a meal which is cheap, healthy, and quick to make. An underutilized ingredient, bok choy is commonly found at most grocery stores. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine Chinese
Servings 4 servings
Calories 137 kcal

Ingredients
  

Marinade

  • 1/4 cup Soy Sauce
  • 1/2 tsp Coriander
  • 3 Cloves Garlic Minced or pressed
  • 2 tbsp Brown Sugar
  • 1/2 tsp Ginger
  • 3 tbsp Sesame oil
  • 2 Thai chilies Minced

Bok Choy

  • 5 Bulbs Bok Choy Shanhai variety

Instructions
 

  • To make the marinade, add ingredients to a bowl large enough to hold the bok choy. Whisk ingredients together briskly. Place bok choy in bowl, turning and thoroughly coating. Let rest at least one hour, ideally more than three.
  • Heat grill to medium-high heat. Place bok choy on grill, turning frequently. Remove when leaves are lightly charred and bulb is slightly soft to fork.
  • The bulb-end of the bok choy may be tough, depending on size, cut the end off if you prefer a less-chewey food.

Nutrition

Calories: 137kcalCarbohydrates: 9gProtein: 2gFat: 11gSaturated Fat: 2gSodium: 815mgPotassium: 124mgFiber: 1gSugar: 7gVitamin A: 271IUVitamin C: 34mgCalcium: 16mgIron: 1mg
Keyword Bok choy, Brown Sugar, Coriander, Garlic, Ginger beer, Sesame oil, Thai chilies
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