A healthy digestive system is a key component of overall good health, and the quality of your diet plays an important role in maintaining this balance. A diet rich in probiotics can help to replenish nutrients such as B vitamins, vitamin K2, calcium, and magnesium that are essential for optimal digestion. Probiotics also maintain immune-system function by inhibiting harmful bacteria from binding to cells that line the intestinal tract.
This helps to promote a healthier gut microbiome and supports more effective nutrient absorption throughout your body. The right kind of probiotic will also support healthy weight management through improved metabolism and lower levels of inflammation. The following article explores how you can start consuming more probiotics in your diet with eight easy ways:
Make Yogurt a Kitchen Staple
Yogurt is one of the most popular sources of probiotics and it’s pretty easy to add to your diet. There’s a huge variety of flavors and brands to choose from, so there’s no reason not to start incorporating it immediately. You can also mix yogurt with some fruit and granola for a delicious morning meal that’s great before you head off to work.
Add it to smoothies or your favorite baked goods, use it in place of sour cream on tacos, mix it into the soup before heating, or just enjoy it straight out of the container. Making yogurt at home using live cultures is a great way to ensure that you’re getting beneficial bacteria, while store-bought yogurt can be convenient and inexpensive when you choose brands made with non-dairy milk such as coconut, soy, or almond milk.
Taking Athletic Greens
Athletic Greens offers a special blend of different superfoods that provide your body with essential vitamins, minerals, phytonutrients, plant fibers, amino acids, enzymes, antioxidants, and more. Taking these nutritional superfoods supplements daily is designed to nourish the microbiome throughout your entire digestive tract by delivering vital nutrients directly to the cells that line the intestinal walls. This helps to replenish healthy probiotics, which can be depleted through antibiotic use or consumption of sugar and refined carbs. Taking Athletic Greens daily is an easy way to restore the beneficial bacteria that are killed off by high-sugar diets.
Sip on Kefir Smoothies
Kefir is another fermented dairy product that’s rich in probiotics. It can be added to smoothies to give them a creamy texture and a tart flavor that compliments fruits such as bananas and berries. If you don’t like dairy or are lactose intolerant, look for kefir made from coconut milk or soy milk. For those who are lactose-intolerant, kefir also provides a source of healthy bacteria that can be enjoyed by dairy-free communities.
Make Sauerkraut a Snack Staple
If you enjoy the flavor of sauerkraut, consider keeping a jar in your fridge at all times so it’s easy to incorporate into meals whenever you please. You can even eat it as a healthy and crunchy snack that’s full of probiotics and other vital nutrients. Just a half-cup of fermented vegetables provides a whopping 9 grams of fiber and 100% of your daily value for vitamin K. Try eating sauerkraut during your next sandwich or burger meal to incorporate more probiotics into your diet or enjoy it as a side dish along with baked fish and roasted vegetables. Packed with probiotics, sauerkraut can be enjoyed straight out of the jar or added to sandwiches, tacos, soups, or salads.
Get To Know Bean Fermentations
With a tangy flavor similar to sauerkraut, bean fermentations are another great source of probiotics. You can find them in many different varieties including adzuki, black, and white beans. Sprinkle them into your favorite dishes for a healthy dose of beneficial bacteria or add some to soups and stews.
Bean fermentations are also great for improving your digestion, so they’re a perfect addition to meals that are likely to cause gas or bloating. You can even make your own bean fermentations at home by following recipes that are readily available online. Bean fermentations are especially delicious when combined with brown rice for a hearty bowl of complete plant-based protein that’s perfect for lunch or dinner.
Incorporate More Miso Soup Into Your Meals
Miso soup is another easy way to consume more probiotics. It’s made from fermented soybeans that are combined with dashi broth to create a savory delight that’s often enjoyed as part of Japanese mealtime. You can easily incorporate miso soup into your diet by purchasing it at restaurants or keeping some in your pantry for a quick meal when you don’t have time to cook.
You can also make a homemade miso soup that’s packed with probiotics and other vital nutrients. Keep in mind that miso soup isn’t vegan because it includes fish broth, so be sure to purchase a vegetarian option if you’re looking for a vegan dinner or side dish. For a lower calorie option, you can make miso soup at home with light or low sodium broth in place of dashi broth.
If you’re not sure where to start when it comes to the best way for your body to digest food properly, then talk to your doctor about what might be right for you. With these easy tips, getting enough probiotics into your diet should become easier than ever before!
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