When you’ve worked incredibly hard to achieve your dream summer body, you don’t want to lose it all in a span of a few weeks. While a vacation is a wonderful way to unplug and relax, it can also lead to excessive indulgence.
Understandably, it would be unrealistic to expect you to follow a strict diet on vacation. Fortunately, there are easy ways to keep up your fitness without sacrificing any holiday fun. Here’s how you can do that.
Limit Alcohol Consumption
There’s nothing better than enjoying alcoholic beverages when you don’t have to wake up early the next morning. That being said, you should limit alcohol consumption. After all, you don’t want to spend most of your vacation in a hangover haze. It would be best to refrain from drinking every night. You don’t need to be inebriated to have a good time!
Choose an Accommodation with a Kitchen
A vacation is incomplete without indulging in local delicacies. But that doesn’t mean you have to eat out every night. What’s the alternative? We suggest booking a vacation rental equipped with a kitchen. You can buy groceries and enjoy a few home-cooked and healthy meals. This is also an excellent way to save more.
If you are planning to visit a beach town, there’s no better exercise than swimming in the ocean. Additionally, you can also book accommodation with a swimming pool to easily burn off extra calories.
Choose Healthy Alternatives
When you’re hungry in between meals, avoid snacking on chips, candy, and other unhealthy options. Instead, stock up on fresh veggie sticks, roasted nuts, hummus, peanut butter, yogurt, kale chips, fruits and so on. Try to stay away from overly processed foods.
Go on Hikes
Considering how much time most of us spend in front of screens, use this break to detox and reconnect with nature. If you are headed to Outer Banks, we suggest exploring various hiking trails in Nags Head. Hiking is an incredible way to be in touch with nature, destress, and get some much-needed exercise.
Bike & Walk
Why rent a car when you can walk? There’s nothing like exploring a city on foot. Alternatively, you can also rent bikes, which are sustainable as well as affordable.
Participate in Fun Sports
From skiing in snow-clad mountains to surfing on sunny beaches, take this opportunity to participate in adventure sports.
Sign Up for Fitness Events
Most tourist destinations host a variety of Yoga retreats and other fitness classes for visitors. If no such event is available, you can use apps like ClassPass to find fitness classes in the vicinity.
Research Healthy Eateries
If you don’t find suitable eateries ahead of time, you’ll get hungry and end up dining at the first place you come across. And that may not be the healthiest option. That’s why we urge you to do your research to find healthy restaurants in your vicinity. Several places also offer healthy versions of local cuisines so that you don’t miss out on the experience.
When you’re constantly on the move, it can be easy to forget to drink water. But staying hydrated is crucial to regulate your body temperature and ensure overall well-being. We suggest keeping a refillable water bottle with you at all times. Make sure you’re drinking plenty of water, especially if you’re consuming alcohol.
The Bottom Line
After a vacation, it can be difficult to get back to your healthy routine. That’s why you’re better off continuing your fitness regime on vacation instead of pausing it altogether. Hopefully, the aforementioned tips will help you enjoy your vacation without falling off the wagon.
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Whether she is researching the latest trends in home decor, life-changing destination getaways, or the best way to maintain your finances, Dewey takes pride in leaving no stone unturned. She is passionate about distilling and delivering high-quality information that you can use to upgrade your life.