As we start to enjoy the warmer weather, we exchange our hot cups of coffee for refreshing thirst-quenchers.
The thing is, this also makes it easy to grab a soda or a glass of processed juice. While this may quench your thirst, these beverages may be harming your body instead of helping it.
We know that soft drinks contain a frightening amount of sugar, but store-bought juice isn’t a great alternative. In fact, many store-bought juices contain higher levels of harmful sugars.
So, what’s the healthier alternative? If you’re looking for an energizing, refreshing drink that provides great nutrition, focus your attention on smoothies. Smoothies are ideal for any diet and they’re easy to make.
Since smoothies usually contain a blend of whole fruits, they offer an impressive amount of quality nutrition. Compared to fruit juice, a smoothie with whole fruit is much healthier as the ingredients retain their original nutritional qualities.
Smoothies are also great for versatility. You can control the nutritional value by adding in your preferred ingredients, such as chia seeds, leafy greens or even protein powder. These healthy beverages allow endless experimentation, so you can cater a smoothie to your specific health needs.
If you’re looking for a recommended smoothie recipe, look no further.
This tasty recipe is excellent for adding a serving of nutrition to your diet and also works well as a delicious, refreshing snack.
The reason why this smoothie is so healthy is because it uses grass-fed whey protein powder as a main ingredient. Even though protein powders are typically associated with working out, they’re incredibly beneficial for your health.
While it’s true that whey protein is good for lean muscle growth and aiding fat loss, this supplement provides many other health benefits too. Evidence suggests that grass-fed whey protein may help reduce blood pressure, reduce the risk of heart disease, and reduce body inflammation to promote quicker recovery.
One of the most notable benefits of whey protein is that it may help support the immune system and boost antioxidant defenses.
Antioxidants are vital for protecting our cells from oxidation damage and preventing oxidative stress from causing disease. Yet, our bodies require certain amino acids to create specific antioxidants. Due to whey protein’s impressive amino acid profile, studies suggest that it may help strengthen our antioxidant defenses.
Even better, whey protein is also satiating. Protein is one of the body’s main sources of fuel, and it takes longer to break down than carbohydrates. So, by adding protein powder to your smoothie, you’ll have a longer lasting supply of energy to enjoy your day.
We’ve also chosen to use mango, strawberries, and blueberries in this recipe as they each offer extra health benefits. Studies have indicated that strawberries may improve cardiovascular function, whereas blueberries may improve brain function. Mango also contains many minerals and vitamins which are essential for immune system health.
For one serving of this revitalizing mango-berry protein smoothie, you’ll need:
- 1/2 cup almond milk (or another milk of your choice)
- 1 scoop of whey protein powder
- 1/2 cup mango
- 1/4 cup frozen strawberries
- 1/4 cup frozen blueberries
- Ice cubes
Start by adding the mango, strawberries, blueberries, and milk to a blender. Blend for a few seconds, before adding in a scoop of whey protein powder and a couple of ice cubes. Blend again until the mixture is smooth.
To increase the thickness of your smoothie, add more ice cubes. Enjoy!
Revitalizing Mango-Berry Protein Smoothie
- 1/2 cup almond milk or another milk of your choice
- 1 scoop whey protein powder
- 1/2 cup mango
- 1/4 cup strawberries Frozen
- 1/4 cup blueberries Frozen
- Ice cubes
- Start by adding the mango, strawberries, blueberries, and milk to a blender.
- Blend for a few seconds, before adding in a scoop of whey protein powder and a couple of ice cubes.
- Blend again until the mixture is smooth.