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Coffee Processing and Sourcing With Insight Coffee

coffee processing

Coffee processing is how coffee is prepared before arriving at the roaster. Surprisingly, there is a huge difference in flavor based on the process, discernible to even the casual coffee drinker. Insight Coffee hosts a three-part series about coffee, each part held once per month. The first part of their series is all about sourcing coffee …

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Swiss Chard Behind the Scenes – Vibrant Taste Comparison

swiss chard

Swiss chard, rainbow chard, bright lights, green chard, silverbeet, perpetual spinach, crab beet, seakale, mangold, spinach (in South Africa) – these are all pretty much the same thing with different names. I haven’t encountered too many recipes which call for raw chards. It can be tough and stringy, which isn’t pleasant for the unsuspecting chewer. When cooked …

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Aggregate Nutrient Density Index or ANDI

Aggregate Nutrient Density Index ANDI

ANDI stands for Aggregate Nutrient Density Index, a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities. Aggregate Nutrient Density Index according to Dr.Fuhrman and the CDC At the center …

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