Natural Remedies for Easing Menopause Symptoms: What Works?

Menopause is a stage in a woman’s life that signals the conclusion of her childbearing years. While it’s a sudden transition, it can lead to physical and emotional shifts due to hormonal changes. Many women look for ways to manage symptoms to uphold their health and quality of life. Recently, natural remedies have become popular as a method for addressing menopause symptoms. This article delves into some of the remedies that have shown potential in alleviating menopausal symptoms and evaluates their effectiveness based on existing studies.

Black Cohosh

One of many natural supplements for menopause that has garnered attention for its ability to ease symptoms is black cohosh. Black cohosh is a plant native to North America; many use its roots for medicinal purposes. Studies indicate that black cohosh may help reduce flashes and night sweats associated with menopause. The theory is that compounds in black cohosh could interact with brain receptors responsible for temperature control.

Soy Isoflavones

Soy isoflavones are plant-based compounds found abundantly in soybeans and soy-derived products. These compounds can mimic estrogen effects within the body, potentially alleviating symptoms triggered by declining estrogen levels. Research studies examining the impact of soy isoflavones on menopause symptoms have generated positive results. Some indications suggest that they could potentially help alleviate hot flashes.

Red Clover

Another remedy frequently utilized for relieving symptoms is red clover. Like soy isoflavones, red clover contains phytoestrogen compounds structurally resembling estrogen produced by the ovaries. These phytoestrogens may bind to estrogen receptors in the body and produce estrogenic effects. While research on the effectiveness of red clover in reducing flashes and other menopausal symptoms has been inconclusive, some women have reported feeling relief.

Evening Primrose Oil

Evening primrose oil, extracted from evening primrose plant seeds, contains gamma-linolenic acid (GLA), a fatty acid known for its inflammatory properties. Some studies indicate that evening primrose oil might help alleviate symptoms like breast pain and tenderness, often linked to shifts during menopause. However, further investigation is required to understand its efficacy and mode of operation.

Chasteberry

Chasteberry, also referred to as Vitex agnus castus, originates from the berries of a tree in the Mediterranean area. Historically used for treating issues in women, chasteberry extracts have shown the potential to decrease menopausal symptoms such as hot flashes and sleep disturbances. The potential reason for its effectiveness might involve affecting hormone balance through its action on the gland.

Using Progesterone Creams

Progesterone regulates the cycle and prepares the body for pregnancy. During menopause, progesterone levels decrease notably. Some women choose to use progesterone creams applied directly to their skin to help with symptoms such as mood swings, irritability, and sleep disturbances linked to imbalances during menopause. However, there is evidence supporting their effectiveness.

The Importance of Vitamin D and Calcium

Vitamin D and calcium are players in maintaining bone health, which can be a concern during menopause due to declining estrogen levels. Estrogen aids in protecting bones by preventing bone breakdown. Research indicates that low vitamin D and calcium levels may raise the risk of osteoporosis, a condition characterized by brittle bones. Therefore, menopausal women need to ensure they have an intake of these nutrients. While getting these nutrients from natural food sources is preferable, you may require supplements.

Benefits of Flaxseed

Flaxseed is another supplement that has the potential to ease symptoms. It contains lignans, compounds with properties similar to those found in red clover and soy isoflavones. Some research indicates that flaxseed might help alleviate hot flashes and lessen the severity of menopause symptoms, such as vaginal dryness. However, further studies are necessary to understand its effectiveness.

In Conclusion 

While natural supplements could relieve symptoms, it’s essential to approach them cautiously. It is advisable to consult a healthcare professional before trying any supplement to receive tailored advice based on your needs and medical background. It’s important to remember that natural supplements do not undergo the scrutiny as medications regulated by bodies like the Food and Drug Administration (FDA). As a result, ensuring their safety, quality control standards, and appropriate dosages can only be challenging with regulations in place.