How Individuals Can Create A Self-Care Routine To Avoid Monday Blues

Monday Blues is the common catchphrase of all corporate employees who face it as soon as Sunday passes. This is more down to the modern employee’s pressure from the corporate, family, and social outfit. 

When you give multiple roles to employees, they are destined to slag and, over time, start to feel resentful against Mondays. Similarly, this is how the world functions out of misery and not happiness.

Therefore, in the cometh hour, you need a self-care routine. This is because every time, Mother Mary won’t stand next to you, giving words of wisdom. Rather, it would help if you learned to take accountability for your life. And you can get it through by giving yourself big bouquets. It is an effective way, but there are others too.  

That is why we are writing and telling you to find a striking balance between work and life. It is the way to go over the moon and be energetic, whether it’s Sunday or Monday. So kindly look down to learn more about it. 

What Are Monday Blues?

In simple words, Monday Blues is the emotional turmoil one faces when transitioning between the weekends and weekdays. The transition often leads to employees entering the office with dull, puffy eyes and being unable to concentrate on work. This mainly happens when employees have unattended tasks and activities. Consequently, it takes away their leisure time from them. 

Hence, you will see weary eyes and attitude when it comes to work. In addition, it mainly happens when the work structure and process of the company isn’t good. That is why you will see people hate Mondays more than their exes.  

Consequently, it would help if you overcome this so that you can focus on your work and also on your personal life. So, looking after yourself and focusing on self-care is better. That way, you will be able to keep finances and leisure in balance. 

Ways To Overcome Monday Blues With Self-Care 

Whether we are in a Fordist or Post-Fordist society is debatable, but surely, there are shades of both in the modern workspace. This surely affects the physical and mental health of the people and makes them more weary and tired to do other things. To be very precious, it is more like the scenes of Modern Times. 

Hence, after every shift, people become tired and cannot do other things. Not everyone is Nietzsche’s Ubermensch. That is why it is necessary to take self-care seriously to protect your mental health. This will save your overall health and mood swings. 

Here are a few self-care practices to achieve that feat – 

Having Relaxed Mornings 

One of the things to do to refrain from Monday Blues is to have a relaxed morning. It is the best way to reduce unnecessary stress from your day and make you more focused on work. Moreover, dedicate some time in the morning to relax and chill so you can get a better perspective on pending tasks. 

That is why you wake up a bit early and maybe have a cup of tea, listen to music, or exercise. These things are great for your mental health, allowing your brain to function properly rather than just jumping into the work. This way, you increase your chance of getting tired and not arriving with a fresh mind to prepare for the pending tasks. 

That is why it is better to sleep early at night and give yourself space to understand how your mind reacts to this. And if you sleep properly for 8 hours, you will see a bigger difference in your mood. Hence, you will feel more content with your spirit and attitude towards Mondays. 

Set Realistic Goals For The Week 

Another thing that you should do is create a list of activities that you want to do for the week. This will help you to filter out the unnecessary things that harm your mental health. Therefore, sit down with a pen and paper and jot down what you want to achieve throughout the week. 

In addition, when you are setting goals, you must be mindful of the realistic situation and then put them accordingly. You can set the activities you are going to do in that week for day-to-day activities. In simple words, break them down into small actions and then seek to achieve them. 

This way, you will allow your mind to relax and have a more positive mindset at the start of the week. Hence, there will be fewer chances of you facing Monday blues. Rather, contentment and happiness will allow you to complete every task in order. This further implies a good mood and readiness to conquer all. 

Socialize With Colleagues And Friends 

Socialization is the greatest weapon to defeat the growing alienation in the world. As we are entering different strata of modernism to transition towards post-modernity, our emotions, and reactions are changing. The consensus in society is becoming, and so is the rise of poor mental health in people. 

Therefore, it is necessary for people to socialize to cut out the loneliness in their lives and become more content with their lives. Consequently, it is good to be around your colleagues and friends. This will help you to energize yourself and come back to work in a better way. 

You can even take some time out of your busy schedule to visit your parents and cousins and spend some time with them. They also have a positive effect on people’s mental health. Also, they will ensure that you get the warmth that you miss amidst the neon lights of the city. 

Take Small Breaks Throughout The Day 

As discussed, Monday blues are a pretty common affair in modern-day life. Therefore, for modern problems, we need modern solutions, and that comes from small breaks throughout the day. That is why you sort your day into small parts so that you can take the necessary actions to give you the energy to compensate for the adversities of Monday. 

Hence, we need to be more like Micheal Scott, not eat chicken pot pie and sleep. Rather, take necessary breaks or have fun at work. This way, you can be more productive and better overall – thus, take a break and walk. This will help you to cool down the work pressure and let you breathe and relax. 

You can also play games. It is a great way to shift your focus from the work and let you enjoy it briefly. Consequently, you can also listen to music. It will allow your pressure levels to fall down to normal. In other words, it is a good way of taking care of yourself amidst all issues present in work. 

Gift Yourself Some Flowers

It may sound cliche, but gifting flowers to yourself can help you to act against the Monday Blues. When you sniff on the flowers, the sweet fragrance transcends you to a different world. Hence, you forget about your perceived real time and space. Moreover, they are a bundle of joy and happiness. 

Consequently, you can buy flowers, roses, lilies, and so on, whose smell will fill your heart with overwhelming passion – thus making you forget the blues. Also, you can take aromatherapy with the aid of lavender and jasmine, whose fragrances have lots of positive benefits. 

They basically benefit the mental health of people and add more positivity around them. This will introduce you to a much more positive person with a great attitude on Sundays. Therefore, go to your nearest florists on Monday mornings and give yourself some beautiful flowers. Then, you will see a series of changes in your life and approach towards life and work. 

Fact: To create a more positive environment around you, try to buy some flowers on the way to your work. 

Disconnect With Work On Weekends 

Disconnecting on weekends won’t be a big problem unless you are an introvert. Even for ambiverts, it will be the same. Therefore, the real mantra to avoid Monday blues is disconnecting from the world over weekends. It would help if you had time to sit, relax, and enjoy. 

Simply, you can watch a movie or binge-watch a series. These things will give you the energy to charge your battery levels for another week of work. Consequently, you can also cook new recipes or play some video games with friends and families. 

Once you connect with your real self, you will see a change in your behavior and attitude towards work. In addition, over the weekends, you should refrain from social media and connect to real people. This way, you can prepare for Mondays better. 

Do Something Good On Your Way To Work 

The act of doing good gives great joy and satisfaction to the human heart. Therefore, you can start the day by doing something good for someone. It can be your partner or a stranger you meet in the streets or subway. 

The smile and kind words coming from the opposite end will surely fill your heart with happiness. Consequently, it will make you forget your sluggish day and take the blues away to a far land. In addition, it will make you stay away from worries and feel a positive vibe yourself. The feel-good factor will come back in your life. 

Here are some of the ideas you can apply – 

• Gift flowers to your partner or make breakfast for them. This will surely make them say kind words 
• Send a thank you to your colleagues for the hard work and labor they put on every day 
• Buy coffee for strangers on your way to work. It will make you feel good about yourself. 

These ideas will shift you into a positive bubble, allowing you to enhance your productivity and performance. Also, you will get good treatment from the people that will further make your day even better. 

Jotting Down Your Worries 

People are slowly losing the habit of writing diaries. Once, it allowed humans to pen down their emotions and initiate a conversation with themselves. This helped them to gain the courage to face large adversities like war and famine and yet sustain their families.  

You can also do a similar thing with yourself and start writing about your worries and troubles. Consequently, you should have an honest conversation with yourself where you clearly state your fears. This will allow you to think and find a suitable and legitimate solution.  

Also, when you write down your worries, you actually let them out of your mind and become free of them. Hence, it will allow you to sleep better on a Sunday night. That way, you can prepare yourself for Monday blues.  

In the meantime, write about all the emotions that you are feeling, whether it’s anger, fear, or sadness. You should write every detail to find a plausible solution for the issue.  

How Monday Blues Affect People’s Health?

If the rate of Monday blues increases, it can take a severe toll on the employee. It can range from poor mental health to falling physical health. You will see a rise in the anxiety and stress levels. This will further reflect on your work and productivity. 

Also, it can disrupt your personal life and lead to many quarrels and feuds among the members. Similarly, in terms of mental health, you will see severe depression, mood swings, poor sleep quality, and panic attacks. 

However, in physical terms, you will see an accumulation of diabetes and poor heart health. Along with that, there will be issues in your bowel movements, which can further lead to acid reflux. Lastly, you can increase the chance of shaking hands with obesity, as panic eating is common during stress.

Consult A Therapists For Better Advice 

In the end, we can say that if the Monday Blues are often, then you should consult therapists. They will give you better advice and solutions to face the blues in a better way. Even though the margins between our discussion and therapy will be fewer lines apart. Still, being with an expert gives more courage to heart and mind.