Ostomy surgery can be a life-changing experience, as it involves creating an opening in the abdomen to allow waste to leave the body. This procedure is often necessary for people with certain medical conditions, such as Crohn’s disease or colon cancer. While it may take some time to adjust physically and emotionally, living with an ostomy doesn’t mean that you have to give up your active and healthy lifestyle.
In this blog post, we’ll share some helpful tips on how to stay healthy and active after ostomy surgery. From proper diet and exercise to managing any potential challenges or concerns, we’ve got you covered. Let’s get started.
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Use an Ostomy Belt
One of the most helpful tools for maintaining a healthy lifestyle with an ostomy is an ostomy belt. This specialized accessory can help secure and support your ostomy pouch, providing added comfort and security while you go about your daily activities.
An ostomy belt can also help prevent any skin irritation or discomfort from the weight of the pouch pulling on your stoma. You can find an ostomy belt for sale online or at medical supply stores, and they come in different sizes and styles to fit your individual needs. Wearing an ostomy belt can give you peace of mind and allow you to move freely without worrying about your pouch shifting or becoming uncomfortable.
Stay Hydrated
Staying hydrated is crucial for everyone, but it’s especially important for those living with an ostomy. Since your body is no longer able to absorb water and nutrients through the colon, it’s essential to drink enough fluids to prevent dehydration. Dehydration can lead to constipation and make emptying your pouch more challenging.
To stay hydrated, aim for at least eight glasses of water a day, or as recommended by your doctor. You can also include other hydrating beverages, such as herbal tea or diluted fruit juices. It’s also important to avoid sugary and carbonated drinks, as they can cause gas and bloating. Carrying a water bottle with you throughout the day can help remind you to stay hydrated.
Eat a Balanced Diet
Eating a balanced diet is crucial for everyone, but it’s particularly important for those with an ostomy. Since your body may have difficulty absorbing certain nutrients, it’s essential to eat a variety of foods to ensure you’re getting all the necessary vitamins and minerals.
Include a combination of lean proteins, whole grains, fruits, and vegetables in your diet. It’s also crucial to stay away from foods that may cause gas or bloating, such as beans, broccoli, and dairy products. Keeping a food diary can help you identify any triggers and make necessary adjustments to your diet. Consult with a registered dietician for personalized nutrition advice.
Exercise Regularly
Regular exercise is beneficial for those living with an ostomy. It can improve overall health and well-being, boost energy levels, and help prevent complications such as constipation. However, it’s crucial to consult with your doctor before starting any exercise routine. Some low-impact activities that are safe for those with an ostomy include walking, swimming, and yoga. Remember to listen to your body and stop if you experience any discomfort or pain. It’s also essential to take care of your stoma while exercising by using an ostomy belt for added support and emptying your pouch before starting any physical activity. Stay active to maintain a healthy lifestyle with an ostomy.
By following these tips and making necessary adjustments, you can continue to enjoy all the activities that you love while taking care of your stoma and overall health. Remember to consult with your doctor if you have any concerns or questions about living with an ostomy. You can also join support groups or connect with others who have gone through a similar experience for additional tips and advice.
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Whether she is researching the latest trends in home decor, life-changing destination getaways, or the best way to maintain your finances, Dewey takes pride in leaving no stone unturned. She is passionate about distilling and delivering high-quality information that you can use to upgrade your life.
