As our society becomes increasingly addicted to drugs and alcohol, it’s more important than ever to be aware of the dangers of substance abuse. Here are six helpful tips to keep in mind if you or someone you know is struggling with addiction. The definition of substance abuse and the different types of substances that …
As age hits me in different ways, I found myself seeking out tried and true hangover cures backed by science. I love exploring different types of wine and cocktails, but I’ve found my tolerance has decreased as I age. I’ve more frequently found myself waking up to a hangover after an evening of wine tasting, …
I’m a sensitive person. Small annoyances, nervousness, or even slight discomfort can easily awaken the anxiety monster within me, crouched and ready to wreak havoc. While I have immediate methods of de-stressing during panic attacks, I’ve learned to integrate some simpler calming rituals into my daily routine for life’s little everyday stressors. Here are some …
Water is life, which was part of my motivation to search out the best under sink water filtration system. Having access to clean water is so important. I never thought I would question whether or not my water was safe to drink in a major city like Sacramento. And yet, it happened. For over a …
Allergy season never used to affect me. Sometime in my mid-twenties, I began to steadily be affected more and more by pollen, weeds, trees, grass, flowers, etc. With a strong love of the outdoors, I began my research for the best OTC allergy relief out there. Giant disclaimer: I am not a doctor and do …
Sitting at a desk and bending your neck to look at your phone all day can really put a strain on one’s back. Eliminate the pain of a stiff back and improve your posture with these simple workouts! Face Pulls They’re great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and …