Hangover Cures Backed by Science

Oakland restaurant week

As age hits me in different ways, I found myself seeking out tried and true hangover cures backed by science. I love exploring different types of wine and cocktails, but I’ve found my tolerance has decreased as I age. I’ve more frequently found myself waking up to a hangover after an evening of wine tasting, …

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5 Simple De-Stressing Solutions

Simple de-stressing solutions

I’m a sensitive person. Small annoyances, nervousness, or even slight discomfort can easily awaken the anxiety monster within me, crouched and ready to wreak havoc. While I have immediate methods of de-stressing during panic attacks, I’ve learned to integrate some simpler calming rituals into my daily routine for life’s little everyday stressors. Here are some …

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