Sitting at a desk and bending your neck to look at your phone all day can really put a strain on one’s back. Eliminate the pain of a stiff back and improve your posture with these simple workouts! Face Pulls They’re great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and …
Allergy season never used to affect me. Sometime in my mid-twenties, I began to steadily be affected more and more by pollen, weeds, trees, grass, flowers, etc. With a strong love of the outdoors, I began my research for the best OTC allergy relief out there. Giant disclaimer: I am not a doctor and do …
As age hits me in different ways, I found myself seeking out tried and true hangover cures backed by science. I love exploring different types of wine and cocktails, but I’ve found my tolerance has decreased as I age. I’ve more frequently found myself waking up to a hangover after an evening of wine tasting, …
I’m a sensitive person. Small annoyances, nervousness, or even slight discomfort can easily awaken the anxiety monster within me, crouched and ready to wreak havoc. While I have immediate methods of de-stressing during panic attacks, I’ve learned to integrate some simpler calming rituals into my daily routine for life’s little everyday stressors. Here are some …