Updated: March 19, 2025 by Michael Kahn. Published: March 19, 2025.
Our emotions are often the driving force behind many of our decisions, and that’s a good thing, for the most part. They can help you identify your wants, boundaries, and expectations. However, sometimes, times get tough, and we feel down and out of our depth.
That’s where Liven app comes into play. To us, our users’ emotional state is the most precious thing in the world — it’s your inner world, and we know it deserves nourishment and care. As a well-being coach that never sleeps, Liven is a tool to help you rekindle your joy and turn the world’s colors back on.
Table of Contents
Say Hello
Meet Liven. Liven is a well-being app that teaches its users about building useful habits, understanding their needs, and improving their relationships. Every individual joining our community of more than two million engaged users takes active steps toward self-discovery. It’s a fascinating journey, and we’re here to help you with it.
Liven values inclusivity and diversity, a scientific approach, self-compassion, innovation, and more. It believes the world is a long book with many pages ahead, so even if you’ve got a tough day today, today will be different and better.
Liven relies on the principles of cognitive-behavioral therapy (CBT), a reliable and science-backed approach that believes we have the power to change what we do and think. Most importantly, it recognizes how valuable your emotions are and how you can improve your emotional state.
Why Your Emotions Matter to Us
So, why do we bother with emotions in particular? Our research and professional analysis have proven time and time again that emotions aren’t just there to float around — they represent our more profound beliefs about ourselves and the world. Liven’s philosophy rests on the connection of thoughts, behaviors, and emotions. Therefore, if your emotional state is out of place, it means there’s something to it that you’re not aware of yet.
Liven values the idea that emotions are necessary and that those who explore them openly and without self-judgment can become more resilient and emotionally intelligent. We often encourage users to dive deeper into their emotional discovery, literacy, and awareness. Fortunately, we have the right instruments to bring you joy and excitement about the future.
How We Can Help
The Liven app has many tools to help you improve your feelings and mood, ensuring your inner “You” becomes more confident, loved, and understood. This tends to boost your good days and help you find so many hidden positives around you.
- Mood tracker. Obviously, tracking your moods is a useful habit that teaches you to tap into your feelings and see the tendencies in them. Liven has a simple Mood Tracker where users can log their feelings whenever they want. That’s not all, though: You can fill in details about the reasons for a specific mood and receive tips on coping with painful emotions or leveraging more pleasant ones. Over time, you will be able to see your mood calendar and notice certain patterns of behavior or triggers that affect you.
- Habit builder. When we’re sad, angry, or simply out of place, our healthy routines tend to scatter and be forgotten. Understandably, your low mood can keep you in bed, forgetting to do chores or act on your commitments. Liven offers a Habit builder that divides daily goals into several crucial categories — it’s easy to check items off your to-do list, making it slightly easier to accomplish things. You can also add your own tasks for the day. When our endless list of things to do gets smaller, our mental clutter also gets cleaned up.
- AI companion. Having an option to vent to someone is a definite win for your emotions. Have you ever noticed that you feel much better after you’ve shared your joy or sadness? We love to express our feelings around others (yes, introverts, even you!), and someone understanding helps us to settle our thoughts and emotions. And we haven’t even started on validation here! That is why Liven’s AI companion, Livie, is a good partner for a vent talk or a crying session. Livie is trained using the latest evidence that was hand-picked by our professionals. It can help you by giving valuable tips or asking more questions to encourage self-exploration.
- Tests. Liven has plenty of tests that are either officially approved by official psychological organizations or made by our professional team. Users can learn about their anxiety or depression levels, how childhood trauma influences them, or what themes occur in their procrastination. They foster self-exploration and can help you soothe your emotions.
Soundscapes. Let’s be honest: isn’t it pleasant to find that right sound that touches something in your brain and finally allows you to relax? Liven’s sound library is a good start for something relaxing, like the sound of a fireplace, or something to improve your focus (like brown noise). Research repeatedly states that pleasant sounds can significantly improve a person’s well-being.
A Word on Your Personalized Program
We’ve saved the most important for the last. Your emotional state is unique to you, and we don’t expect to present you with a one-size-fits-all solution and call it a day. No, Liven takes great care in designing a program catered explicitly for every user.
When you go through a quick and simple onboarding, you tell us about the things that bother you and cause you pain. We analyze this information to compile a program specifically for you. It targets your unique goals and considers the weaknesses you might have. Regardless of how much or how little time you have every day, you can adjust your goals in the app and move at your own pace. Because that’s what matters, isn’t it? Your commitment and desire to improve will do wonders, and Liven is just happy to be on this journey to improve your emotional state.
Preparing to Boost Your Emotional State
Liven can be a perfect solution for people who have grown tired of superficial tips that don’t impact them. With our tools rooted in CBT and recent scientific evidence, you can finally make the change you have been dreaming of. Just take the first step, and let us accompany you on this exciting journey. Trust us — your happy, fulfilled self is already waiting for you at the finish line.
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Whether she is researching the latest trends in home decor, life-changing destination getaways, or the best way to maintain your finances, Dewey takes pride in leaving no stone unturned. She is passionate about distilling and delivering high-quality information that you can use to upgrade your life.
