Why You Bonk on Long Paddle Board Sessions (And the Science-Backed Fix)
Mile 4.5 of a 7-mile paddle. One moment you’re cruising, rhythm locked in, sun on your shoulders. The next, your paddle feels like it weighs forty pounds. Your arms turn to wet cement. Your brain gets foggy. You’re scanning the shore for somewhere, anywhere, to pull over and eat something. Anything. I know this feeling …