How to Look After Your Hearing as You Get Older

Last Updated: July 30, 2025 by Michael Kahn. Published: June 26, 2025.

As you start to get older in life, there are all sorts of different areas that can start to deteriorate. One of them is your hearing, and obviously, you will want to do as much as possible to look after it and keep it in the very best condition. There are several ways that you can do this, but let’s look into a few of the top tips and pieces of advice that you have the ability to follow.

Have regular hearing tests 

While you can do a lot to protect your own hearing, you only know so much about when the deterioration starts to happen and the different steps that you can take on. With this in mind, you need to have regular hearing tests as you get older as this way, the pros can tell you when some level of intervention is going to be required to ensure that you get help as and when you may need it. So, you will know as and when you may need hearing aids. At this point, you should certainly look into hearing aid accessories to consider. There are so many modern inventions that have improved hearing for so many, and it certainly makes sense that you make the most of them.

Limit your exposure to loud noises 

The very best way that you are going to be able to protect your hearing for the longest possible time is to limit your exposure to loud noises as much as possible. In this way, you are not going to find yourself in a situation where the deterioration is sped up any more than necessary. Of course, there may well be certain situations where you cannot do anything about it. At these times, you are going to need to use some sort of hearing protection devices as these will help to ensure that no further issues occur for any reason whatsoever.

Clear out any earwax safely

One of the main issues that can cause hearing loss to some degree is a build up of earwax. Therefore, one of the best steps that you can take on is to clear out any earwax as it builds up. Of course, you are meant to have a certain amount here, so it may well be best to go to the pros to take care of it for you.

Live a healthy lifestyle 

Your hearing is also going to be more generally connected to your overall health and ensuring that your lifestyle is a positive one. You should try to eat a balanced diet and make sure that you stay properly hydrated as well. If you are still a smoker, you should aim to stop this as soon as possible, as well as limiting any level of alcohol consumption that you have going on.

These are just a few of the main factors that can have a significant impact on ensuring that your hearing stays as good as possible as you move into your later years.