Do you ever feel like the stress and complexity of everyday life are getting too much to bear? Do you have a feeling that it’s impossible to have it all together at once as if everything is spiraling out of control? You are not alone. It has become an increasingly common phenomenon in our hectic, …
While medical professionals will ensure that you receive the care necessary to get back on the path toward recovery, some additional factors might matter when it comes to selecting a hospital for your care. From understanding what type of care they provide and accessing information about their staff to uncovering data related to patient satisfaction …
Sitting at a desk and bending your neck to look at your phone all day can really put a strain on one’s back. Eliminate the pain of a stiff back and improve your posture with these simple workouts! Face Pulls They’re great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and …
Allergy season never used to affect me. Sometime in my mid-twenties, I began to steadily be affected more and more by pollen, weeds, trees, grass, flowers, etc. With a strong love of the outdoors, I began my research for the best OTC allergy relief out there. Giant disclaimer: I am not a doctor and do …
As age hits me in different ways, I found myself seeking out tried and true hangover cures backed by science. I love exploring different types of wine and cocktails, but I’ve found my tolerance has decreased as I age. I’ve more frequently found myself waking up to a hangover after an evening of wine tasting, …
Peptides are short chains of amino acids that play an essential role in the human body. They are naturally occurring substances that are involved in various biological processes. Scientists have been studying peptides for decades, and their findings have led to the development of synthetic peptides that offer numerous benefits. In this article, we will …
I’m a sensitive person. Small annoyances, nervousness, or even slight discomfort can easily awaken the anxiety monster within me, crouched and ready to wreak havoc. While I have immediate methods of de-stressing during panic attacks, I’ve learned to integrate some simpler calming rituals into my daily routine for life’s little everyday stressors. Here are some …