5 Tips for Thinning Hair That Actually Work

Updated: July 30, 2025 by Michael Kahn. Published: June 18, 2025.

Thinning hair is definitely something that can happen when it comes to age and for genetics in some cases. For some people, thinning hair can do a lot of damage to a person’s self confidence and for many, hair is part of their identity so to lose it or have it thin out, can be quite traumatic.

With that being said, here are five tips for thinning hair that actually work.

1. Scalp massages

Not only are scalp massages great to experience when they’re done by someone else, they’re also highly influential on the health of your hair.

If you’re someone who is happy to do their own scalp massage or find someone willing to do it for you on a regular basis – like a partner or family member for example, these massages can be great for your hair health.

Scalp massages help to improve blood circulation to your head, which in turns, helps with stimulating hair growth. So be sure to use it in those areas where the hair is thinning in particular.

2. Avoiding excessive heat styling

Excessive heat styling can cause a lot of problems to your hair and it’s something that you want to avoid or protect as much as possible if you’re going to continue to style your hair.

Avoiding excessive heat styling is useful because otherwise the heat used can end up frying your hair and causing more split ends. By using excessive heat, it can lead to permanent damage of your hair and it’s ability to grow productively from your head.

3. Reducing stress

Stress is a big contributor to a lot of health problems that people experience and your hair’s health is no different. Thinning hair can often be caused by a stressful job or stressors within your life that you’re struggling to control.

With that being said, look at ways you can reduce stress so that your hair doesn’t have to suffer.

4. Hair treatments and procedures

While it might not be for everyone, there are plenty of procedure that you could get for your hair, including a hair transplant. These are great for growing that full head of hair again at a cost. However, the results really do boost a person’s confidence and it’ll never look to strangers that you had a hair transplant in the first place.

Hair treatments are also worth considering aswell as more temporary measures like installing hair pieces on your head.

5. Eating a good diet of food

A good diet of food is important when it comes to your hair’s health. Anything that you can eat that’s high in essential vitamins and minerals is useful. Any fatty acids that you can consume like omega-3s is helpful for boosting your hair’s strength, as well as protein in general. Hair is made up of protein so the more you can add to your body through food, the better.

Thinning hair can be a problem but there are solutions worth exploring. Use these tips to say goodbye to thinning hair and hello to voluminous barnets!