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Revitalizing Mango-Berry Protein Smoothie
Course
Drinks
Keyword
Almond Milk, Blueberries, Mango, Smoothie, Strawberries
Prep Time
2
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
smoothie
Calories
220
kcal
Author
Charlote MG
Ingredients
1/2
cup
almond milk
or another milk of your choice
1
scoop
whey protein powder
1/2
cup
mango
1/4
cup
strawberries
Frozen
1/4
cup
blueberries
Frozen
Ice cubes
US Customary
-
Metric
Instructions
Start by adding the mango, strawberries, blueberries, and milk to a blender.
Blend for a few seconds, before adding in a scoop of whey protein powder and a couple of ice cubes.
Blend again until the mixture is smooth.
Notes
To increase the thickness of your smoothie, addmore ice cubes. Enjoy!
Nutrition
Calories:
220
kcal
|
Carbohydrates:
24
g
|
Protein:
27
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
209
mg
|
Potassium:
312
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
997
IU
|
Vitamin C:
55
mg
|
Calcium:
265
mg
|
Iron:
2
mg